Can Drinking Water Actually Help You Lose Weight?

Can Drinking Water Actually Help You Lose Weight?

It’s essential to drink water regularly. The CDC recommends adults drink about 2-3 liters of water each day, roughly equal to 8...
Mountain Climbers Exercise Alternatives

Mountain Climbers Exercise Alternatives: 11 Exercises to Try

Mountain climbers are a fantastic exercise that can help improve cardiovascular endurance, strengthen your core and upper body, and even improve your coordination. However,...
30 Science-Backed Natural Methods of Losing Weight

30 Science-Backed Natural Methods of Losing Weight

Many inauthentic dieting advice was invented by those who know little or do not know anything about it. However, some natural remedies...
Bed Exercises For Flat Belly

19 Bed Exercises For Flat Belly – How To Get Rid...

If you're sick of crunches and sit-ups with no results, try these 19-bed exercises for a flat belly. From leg raises to...
Methods of Losing Belly Fat

6 Science Approved Methods of Losing Belly Fat

When you are overweight, it does not necessarily translate to being unhealthy or having a chronic ailment hiding in your body. Although there are...
How to Exercise in Each Phase of Your Menstrual Cycle

The Ultimate Guide to Navigating Your Menstrual Cycle with Exercise

The menstrual cycle is the monthly phase all women go through when estrogen and progesterone rise and fall at different points within a 28-day...
Move More During the Workday

8 Ways to Move More During the Workday

You probably sit a lot and rarely move more during the workday. In fact, one survey found that the average American spends 13 hours...
Butt Workout Moves Using Just Your Body Weight

40 Killer Butt Workout Moves Using Just Your Body Weight

Your butt muscles (glutes) are the largest muscle in your body, and unlike so many other muscles, they’re made up of three distinct muscles....
Lactic Acid Build Up: What It Means and How to Get Rid of It

Lactic Acid Build Up: What It Means and How to Get...

Lactic acid build-up is a common problem for athletes who push their body too hard. It’s what causes that burning feeling in your muscles...
Nordictrack Dumbbells Review

Nordictrack Dumbbells Review – A Must Have for Your Home Gym

The NordicTrack dumbbells are a great addition to any home gym. I had been using the hand weights at my local gym,...
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