Can Drinking Water Actually Help You Lose Weight?
It’s essential to drink water regularly. The CDC recommends adults drink about 2-3 liters of water each day, roughly equal to 8...
Mountain Climbers Exercise Alternatives: 11 Exercises to Try
Mountain climbers are a fantastic exercise that can help improve cardiovascular endurance, strengthen your core and upper body, and even improve your coordination. However,...
30 Science-Backed Natural Methods of Losing Weight
Many inauthentic dieting advice was invented by those who know little or do not know anything about it. However, some natural remedies...
19 Bed Exercises For Flat Belly – How To Get Rid...
If you're sick of crunches and sit-ups with no results, try these 19-bed exercises for a flat belly. From leg raises to...
6 Science Approved Methods of Losing Belly Fat
When you are overweight, it does not necessarily translate to being unhealthy or having a chronic ailment hiding in your body. Although there are...
The Ultimate Guide to Navigating Your Menstrual Cycle with Exercise
The menstrual cycle is the monthly phase all women go through when estrogen and progesterone rise and fall at different points within a 28-day...
8 Ways to Move More During the Workday
You probably sit a lot and rarely move more during the workday. In fact, one survey found that the average American spends 13 hours...
40 Killer Butt Workout Moves Using Just Your Body Weight
Your butt muscles (glutes) are the largest muscle in your body, and unlike so many other muscles, they’re made up of three distinct muscles....
Lactic Acid Build Up: What It Means and How to Get...
Lactic acid build-up is a common problem for athletes who push their body too hard. It’s what causes that burning feeling in your muscles...
Nordictrack Dumbbells Review – A Must Have for Your Home Gym
The NordicTrack dumbbells are a great addition to any home gym. I had been using the hand weights at my local gym,...