The 20 Best Insoles for Flat Feet, According to Podiatrists

Best Insoles for Flat Feet
Leather orthopedic insoles in front of blue box and pair of sport shoes. Outdoors.

We all know that flat feet aren’t ideal, but there are many different types of feet out there. Some people have high arches, some have low arches, and some have flat feet—which can lead to pain in the knees or back if not addressed properly. But don’t worry: we’ve researched and found that these 20 insoles will help you easily eliminate your flat-footed problems!

Here are the best insoles for flat feet that will help you with pain relief and support.

What does it mean if you have flat feet?

Feet are bones, muscles, and tendons that work together to help you walk. When your foot flattens out (as opposed to its normal arched shape), it can cause pain in the heel or toes. Flat feet may also affect the rest of your body, causing discomfort in the hips, knees, and back. If you have flat feet, it might make it hard to walk without pain or fatigue.

What causes flat feet?

Most people have arches in their feet when they stand on a hard surface barefoot or wear shoes that provide arch support, such as running shoes with proper support for their arch type (overpronators). Some people are born with naturally flat arches; others develop this condition over time due to injury or aging. In both cases, there are ways to improve balance and lessen foot pain associated with flat feet so you can get more out of life!

Why do you need insoles for flat feet?

If you have flat feet, then insoles can help. In addition to improving your overall health and well-being, they also reduce pain and discomfort. By helping to improve your posture, balance, stability, athletic performance, and foot fatigue—and in some cases alleviating the need for surgery—they’re invaluable for people who suffer from flat feet—the following list of the 20 best insoles for flat feet that podiatrists recommend.

What should you look for in an insole?

First, consider what kind of insoles you’re looking for. Some people are looking for something comfortable and supportive to wear on their own or with their shoes, while others may be looking for a solution that can help them with specific problems like plantar fasciitis or heel pain. The key here is finding an insole that works well with your feet and how they move when you walk around. Some insoles will feel better than others, depending on the materials they’re made from and how they fit inside your shoes.

Next up: durability! Having quality flat foot support insoles isn’t just about comfort; it’s also about ensuring they last as long as possible, so you don’t have to replace them every six months (or sooner). Look out for insoles that are made from materials like memory foam which can mold itself around your feet over time; this helps give them added support but also makes them more durable overall, so they are less likely to break down under stress or pressure over time—which means less money spent on replacing crappy ones!

Finally, look into whether these types of products offer any warranty program. If something happens within a certain amount of time after the purchase date, customer service will take care of everything else going forward (including shipping costs). This means peace of mind when purchasing online without seeing exactly what came beforehand – no need to worry about missing pieces being sent out after receiving the package via mail!”

The best insoles for flat feet

If you’re looking for the best insoles for flat feet, we can help. But first, let’s explore what a good insole is.

  • The best insoles are the ones that fit your needs. If you need a shoe with great arch support and deep heel cups, then an orthotic (medically prescribed) insole might be right. Otherwise, plenty of other options are available on the market—including low-cost massagers and foam replacements that won’t break the bank but still relieve pressure and soreness.
  • The best insoles are usually not expensive, but it’s worth noting that some offer more comfort than others at higher price points—particularly those designed by podiatrists or other medical professionals who know how to make their patients feel better day after day.*

1. Powerstep Original Full-Length Orthotic Shoe Insoles

These insoles are durable polyurethane material that helps cushion and support your feet. “The polyurethane can withstand the friction between your foot and the shoe,” explains Dr. Rubin, a Harvard-affiliated Massachusetts General Hospital podiatrist. The insoles also have a contoured shape that fits the natural curves of your foot and arch supports to help reduce pain in your arches and ankles while walking or standing. Finally, they’re easy to clean: Wipe them down with soap and water!

2. Powerstep Pinnacle Maxx Orthotic Insole

“The Powerstep Pinnacle Maxx Orthotic Insole is an excellent choice for flat feet,” says Dr. Vasudevan. “It provides support and comfort for people with flat feet and can help relieve heel pain from plantar fasciitis and arch pain. This can be used by anyone who has flat feet, including runners with high arches, to improve balance and posture.”

Powerstep Pinnacle Maxx Orthotic Insole Features:

  • Provides relief from heel pain, arch pain, and plantar fasciitis
  • It helps relieve foot & leg fatigue
  • Improves posture & balance

3. SOLE Active Thin Sports Performance Footbeds

SOLE Active Thin Sport Performance Footbeds are made of a soft microfiber material that is breathable and lightweight. They have a low-profile design ideal for high-impact activities like running and walking. The insoles are extremely comfortable so you won’t notice them in your shoes. Additionally, they’re easy to trim to fit your shoe size if necessary.

If you want an affordable option that provides great support and comfort, these may be the best flat feet insoles!

4. Superfeet GREEN Full-Length Insoles

Superfeet GREEN Full-Length Insoles are made of cork, latex, and gel. They’re designed to be worn with most shoes and provide shock absorption and support.

The Green is a little pricier than some of the other insoles on this list at around $40 for a pair (compared to $12-$20). But it could be worth it if you have money to spend or want something that will last longer than a few months.

5. New Balance IAS3930 2.0 Heel Cup Insole System

The New Balance IAS3930 2.0 Heel Cup Insole System is a great choice for those with flat feet who want to add cushioning and support to their shoes. The material is made of EVA (a synthetic foam) and latex, which helps the insole fit the natural shape of your foot. The heel cup provides additional cushioning and support at the back of your heel, helping to reduce pain caused by standing or walking on hard surfaces all day long.

6. Spenco Total Support Max Full-Length Insoles

These full-length insoles provide support and cushioning to help prevent leg, foot, and back pain. They’re made of durable, lightweight material that will last a long time—even if you wear them daily.

They offer great arch support and help reduce pronation by providing stability in the midfoot area. These insoles also reduce heel pain by reducing shock absorption at the heel strike point. This keeps your feet from hitting hard surfaces too quickly or suddenly as you walk or run (which can cause heel pain).

These Spenco insoles are designed for flat feet but also work well for mild overpronators. They’re very comfortable to wear, so they’ll feel like part of your shoes after wearing them for a short period. The only downside we found was that these insoles might be too thick for some people’s liking—but if this is the case, just cut them down until they’re comfortable!

7. Remedy Pro™ Memory Foam Insole with Arch Support by Dr. Scholl’s®

Designed for people with flat feet, these insoles feature memory foam padding to relieve pressure on the heel and arches of the foot. They provide arch support and have a non-slip bottom that keeps them in place while adding cushioning to your heels. The breathable fabric top helps keep your feet cool while wearing them. These inserts are reusable but should be replaced every six months if they become worn out or dirty (they can be hand-washed).

8. Sorbothane Full Strike Shock Absorption Outsole Insert

Sorbothane is a polymer that has been used since the 1960s to cushion and absorb shock. It’s found in running shoes, hiking boots, and tennis shoes to insoles for flat feet.

Sorbothane is used as an outsole material in many different types of sports shoes, including:

  • Running Shoes
  • Hiking Boots
  • Tennis Shoes

9. Sof Sole Athlete Full-Length Performance Gel Shoe Insert

The Sof Sole Athlete Full-Length Performance Gel Shoe Insert is a great option for people with flat feet. The gel cushioning provides all-day support, and you can wash the removable cover after every use.

10. Birkenstock Professional Unisex Profi Birki Slip Resistant Work Shoe with EVA Sole and Arch Support

If you’re a fan of Birkenstock’s classic sandals, you’ll love the Birki. This unisex shoe has all the hallmarks of Birkenstock’s quality design, including an EVA sole and arch support to ensure that your feet stay comfortable on long days at work. The slip-resistant tread pattern will help keep your footing firm in slippery conditions, while the padded insoles provide additional cushioning for all-day wear.

Birkenstock is one of the most well-known brands regarding supportive shoes, so if you’re looking for something with a proven track record for comfort and support, there’s no reason not to trust this brand’s expertise.

11. Walk Hero Comfort and Support Plantar Fasciitis Feet Insoles

The Walk Hero Comfort and Support Plantar Fasciitis Feet Insoles are made with a removable gel pad that relieves heel pain and plantar fasciitis. The gel pad relieves pain in the heel, arch, and ball of the foot by reducing shock absorption during walking. It also helps relieve heel pain or plantar fasciitis by providing additional cushioning for your feet as you walk.

12. Superfeet Green High Arch Support Orthotic Shoe Inserts

If you have a high arch, these are the insoles for you. They provide extra cushioning for your arches and support for your feet. They also prevent foot fatigue, increase stability, protect from injury and help to align your feet and ankles.

The Superfeet Green High Arch Support Orthotic Shoe Inserts are made of cork composite material that is lightweight yet durable enough to stand up over time. These insoles fit almost any shoe size or b so that they can be used in any pair of shoes or sneakers (including athletic shoes).

13. Samurai Insoles Arch Support Shoe Insoles

Samurai Insoles are a great option for those with flat feet. They’re made from medical-grade silicone, so they can absorb shock and help distribute weight evenly throughout your foot. They also have strong arch support that puts the bones of your arches in their natural position to support you as you walk.

The insoles come with removable insoles and heel cushions to keep them comfortable and supportive, as well as removable toe separators that can make it easier to walk in shoes without feeling pressure at the front of your feet.

14. Dr. Scholl’s Stabilizing Support Insole with Motion Control

These insoles are a great option for people with flat feet. They provide arch support and can be worn in almost any shoe, including sneakers, boots, and dress shoes.

Dr. Scholl’s Stabilizing Support Insole with Motion Control is molded from a durable polyurethane material, which means they will last longer than other shoe inserts on the market today. These insoles offer superior comfort and cushioning for all-day wear — unlike other orthotic insoles that can feel too stiff or cumbersome after wearing them for several hours.

15. Spenco Rx Orthotic Arch Support Full-Length Shoe Insoles

If you’re looking for a more below-the-ankle option, these insoles from Spenco offer arch support and good shock absorption. They’re made with lightweight material that you can wear in any shoe—since they go down to your toes, they’ll even fit into boots and sandals! You can get them in various colors: blue, black, white, or pink.

16. Redi-Thotics Flex Orthotic Insoles

Redi-Thotics are a great option for flat-footed people. They’re made of a soft, breathable fabric that molds to your feet. They also have flexible arch support and are durable and lightweight.

If you want to give these insoles a try, visit their website for more information about sizing and compatibility with your shoes (you must replace them if you get new sneakers), as well as how many hours per day you should wear them (you can use them in your flats or heels).

17. Powerstep Arch Pain Relief Insoles

These Powerstep Arch Pain Relief Insoles are a great option for anyone with plantar fasciitis or heel pain. The non-slip material keeps your feet firmly on the ground, which can help reduce the pain caused by overpronation. You can wear these insoles in all types of shoes, including high heels and sneakers, and they come in different sizes, so you can find one that fits perfectly into your shoe. You can also choose between black or gray insoles based on your style preference!

18. Pcssole Orthotic Arch Support Shoe Insoles

These insoles are made from a combination of materials, including EVA and TPU. They can be used in any type of shoe, not just work shoes or boots.

They’re also extremely comfortable, which is great news for people with flat feet. If you’re looking for an insole that will help relieve pain while providing arch support, this might be the best choice.

19. Walkomfy Flat Feet Arch Support Insoles

Not only are these inserts made of 100% medical-grade silicone, but they’re also manufactured in the USA. They’re latex-free, vegan-friendly, and odorless. It’s worth mentioning that you can wear these insoles in any shoe.

20. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

These insoles are designed specifically for cross-trainers. They’re made of polysorbate, a soft material that’s flexible and lightweight material, so they won’t make your shoes feel too bulky. These insoles have high arch support and are made to fit in most shoes.

If you’ve got flat feet and wear cross trainers often, these may be the ones for you.


If you have flat feet, there’s no need to live in pain. With the right insoles, you can get back on your feet and confidently into the world. So what are you waiting for? Start shopping now!