The Best Time to Work Out: Get the Most Out of Your Fitness Routine

Best Time to Work Out

You’ve probably heard that it’s best to work out in the morning. It’s true, but plenty of other times can be better for you. Here are some tips for making sure your fitness routine is as productive as possible:

The best time to work out: what the experts say

According to these experts, the best time to work out is:

  • Early morning. Working out in the A.M. includes better sleep and reduced risk of heart disease and depression.
  • Late evening or late night. Studies have shown that people who exercise right before bed are more likely to get a good night’s rest because it helps them release tension and promotes relaxation.

The best time to work out: what the research says

The best time to work out: what the research says

What does the research say about the best time to work out? For starters, it’s important to determine your body type and fitness goals before deciding when you should exercise. Some people are more prone to injuries than others—for example, if you have osteoarthritis or rheumatoid arthritis, working out in the morning could help reduce swelling in your joints. Others might benefit from working out at night to relieve stress from their day. And some people prefer exercising in one part of the day over another because it fits better into their schedule.

When it comes down to it, though, most experts agree that there isn’t one “right” time for everyone; rather than looking at specific times during each day (which can vary depending on where you live), they recommend considering factors like what works best with your schedule and lifestyle habits instead—this will ultimately determine which hours will be most beneficial for achieving your fitness goals.

The best time to work out: what the science says

Now that you know the best time to work out is first thing in the morning? Let’s discuss how you can make working out at 6:00 am easier.

When it comes to fitness, most people don’t have a lot of wiggle room in their schedule. I mean, who has time to wake up an hour earlier than usual and go for a run? Not many people! And yet, according to science (and my own experience), getting your workout done first thing in the morning can be one of the best ways to stay on track with your fitness goals.

The reason is simple: there are fewer distractions during this time window. If you’re like me and need motivation from outside sources—like Instagram or Snapchat—it’s hard not to let them influence whether or not I’m going to exercise today (or ever). But when I started waking up an hour earlier than normal every day so that I could work out before work, it became much easier for me because these things weren’t even on my radar anymore—they didn’t exist!

The best time to work out: what the fitness professionals say

  • The best time to work out depends on what your goals are. If you’re trying to lose weight, the best time to work out is in the morning because it will help you burn more calories throughout the day. However, if you are trying to build muscle and gain strength, you should exercise at night since your body is naturally more alert at night than during the day.
  • The best time of day also depends on your schedule and lifestyle. If you have a job with long hours and no commute time before or after work, working out in the morning may not be possible due to lack of sleep (which can lead to higher stress levels). If this applies to you or someone else close by who has similar commitments/responsibilities as yours but still wants/needs regular exercise sessions like everyone else does regardless of what those responsibilities involve (e.g., parents raising children), then maybe consider doing so at night instead because that way there isn’t any conflict between them either way since both parties will still end up getting their needed rest once all is said and done…

The best time to work out: what the athletes say

If you’re one of those who still believe there’s an ideal time to work out, consider this: The best time to work out is when you can. This is the most important and obvious thing to consider when deciding when and how long you want to exercise. The longer you wait, the more likely it is that something will get in your way—and every minute counts!

Also, remember that even though an ideal schedule means sticking with a routine for weeks or months, our bodies are constantly changing. As such, we should always be open-minded about adjusting things as needed—or even just trying something new if we feel like it.

The best time to work out: what everyday people say

The best time to work out is whenever you can. The best time to work out is when you feel like it. The best time to work out is when you feel motivated, and the best time to work out is when you have the time for it.

I say this because, as a general rule, there aren’t any “best” times for working out per se. What’s best for one person might not be what’s best for another; everyone has different needs and preferences, so they will have different ideas about what makes an ideal workout schedule or routine (if they even have one).

The best time to work out: what the experts say about different times of day

“Early morning is the best,” says Sandy W. Tooze, MD, author of Body-for-Life for Women and a sports medicine physician at the University of North Carolina in Chapel Hill. “You’ll have more energy, your metabolism will be high because you’re fasting overnight and your body temperature will rise.”

This may be why many endurance athletes train first thing in the morning: many say they feel stronger and less tired later in their training days if they start early.

The reason? During sleep, your body releases growth hormone—a natural anabolic substance that helps build lean muscle mass—and insulin sensitivity (how well insulin moves glucose into cells to use as energy) improves slightly while you sleep. These processes increase during sleep, so starting with them already underway makes sense when trying to maximize daily performance.

Another benefit: You’re likely to feel motivated right after waking up because you’ve had time to process any emotions that might have come up during dreams (which can trigger reactions like anxiety). If you’re anxious about something else—like going somewhere new or meeting someone for dinner—you’ll be able to tackle it with greater ease if it’s early in the day than if it happens later on when stress levels are higher due to work commitments or other factors outside our control.

The best time to work out: what the science says about different times of day

Science says that the best time to work out is in the morning. The science also says that working out at night, or after work and before bed, is not a good idea.

What exactly does “the science,” say? It depends on what kind of workout you’re doing. In general, though, researchers found that morning workouts had more benefits than evening workouts—but they also cautioned against working out too late in the day or too early in the morning (so no excuses for sleeping right through your alarm).

For instance: A 2014 study published in PLOS One followed 120 women who were asked to do an aerobic exercise routine (a treadmill) three times per week for 12 weeks; one group started their sessions at 7 am, and another started them at 9 am. They found that those who worked out in the morning burned more calories overall than those who worked out later (even though both groups performed identical routines).

The best time to work out: what the fitness professionals say about different times of day

You’ve probably stumbled across a handful of conflicting opinions in your quest to find the best time to work out. Some say morning is best, while others argue that evening workouts are more effective. Still, others contend that there isn’t a “best” time—that you should tailor your fitness routine to your own needs and lifestyle.

So which camp do you fall into? Does it matter? And how can you ensure you’re getting the most out of your fitness routine? Read on for answers from fitness professionals and experts about this topic.


As you can see, there are many different ways to approach this question. You may want to take a look at the charts and tables in the article, but if you’re looking for some quick tips on when is best for your workout routine, here are some suggestions:

10 am – 11 am: This time slot is perfect for those who need more space or prefer exercising outside during daylight hours. The later morning hours also tend to be less busy than early afternoon workouts; however, if you have kids, this isn’t necessarily ideal because many daycares won’t let them go home until after lunchtime!

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Meet Evie Austine, our passionate dietician with a flair for turning nutrition into a delightful journey. Armed with a degree in Nutritional Sciences and a taste for creating healthy yet delicious recipes, Evie is on a mission to make balanced living as enjoyable as it is nourishing.