Lactic Acid Build Up: What It Means and How to Get Rid of It

Lactic Acid Build Up: What It Means and How to Get...

Lactic acid build-up is a common problem for athletes who push their body too hard. It’s what causes that burning feeling in your muscles...
Move More During the Workday

8 Ways to Move More During the Workday

You probably sit a lot and rarely move more during the workday. In fact, one survey found that the average American spends 13 hours...
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