Prepackaged whole foods are a whole foods store that focuses on organic and simple, healthy snacks. The products are all high-quality and packed with nutrition, but they’re also quite affordable. Here’s a look at ten healthy processed and prepackaged Whole Foods brands products.
Read also: Nutrition Facts for Hungry-Man Meals
Hamilton Farms Simply Dried Apples
As with so many things in life, you get what you pay for—and that’s especially true with dried fruit. Hamilton Farms Simply Dried Apples are a shining example of what to look for when buying dried fruit.
These apples have no added sugar and contain only one ingredient: apples! Nothing else is added, including preservatives or sulfites. Plus, the freeze-drying process locks in nutrients more effectively than traditional drying methods, which can damage delicate nutrients like vitamins. The result is a nutrient-rich apple snack that’s low in calories and easy to take anywhere
Each serving of Hamilton Farms Simply Dried Apples contains two grams of fiber while boasting no fat or sodium and only 60 calories per serving. They’re also a good source of antioxidants like vitamin C, potassium and copper.
365 Everyday Value Sea Salt Roasted Cashews
Cashews are a good source of protein and high in antioxidants, which help prevent cell damage. They’re also incredibly high in monounsaturated fat—specifically oleic acid, the same fatty acid found in olive oil. Oleic acid has been linked to reduced inflammation, which is good for your heart health. Cashews are a great source of copper and manganese and also contain magnesium, phosphorus, zinc and vitamin K.
365 Everyday Value Organic Freeze-Dried Blueberries
These healthy snacks are a good choice for the following reasons:
- They’re nutritious. These berries are high in antioxidants, which help fight inflammation and reduce your risk of cancer and heart disease. As you may already know, blueberries also contain fiber to keep your digestive system working properly, as well as Vitamin C to boost your immune system.
Try these blueberries if you crave a sweet taste without the added calories and sugar.
365 Everyday Value Freeze-Dried Strawberries
When it comes to getting your daily fruit intake, snacks can be hard. If you haven’t had time to go to the store (or just don’t feel like cooking), going out and buying a piece of fruit isn’t always an option. That’s where these freeze-dried fruits come in. Not only are these bite-sized treats satisfying, but they also provide a good amount of fiber and antioxidants that you might not get with other processed foods. You also won’t have to worry about any extra additives or preservatives—these are just 100% freeze-dried strawberries!
Though most people think that going healthy means sacrificing taste, this couldn’t be further from the truth: These dried strawberries taste great! They still manage to pack a sweet punch without all the additional sugar found in other types of dried fruits. And on top of tasting good, they even contain certain nutrients like vitamin C and potassium!
365 Everyday Value Freeze-Dried Mango Chunks
Mangoes are a superfood. They contain highly effective antioxidants and have been linked to lowering cholesterol and improving digestion. Freeze-dried mangoes provide fiber and vitamins C, A, B6, potassium, copper, magnesium and more in every serving. One serving of freeze-dried mango is equivalent to three servings of fresh mango! The flavor is intensified by the freeze-drying process — not by added sugars or preservatives. For a less-processed version of the snack, consider investing in a food dehydrator at home so you can make your own dried fruit from your fresh produce market finds.
Terra Exotic Vegetable Chips
The Terra Chips are made from a variety of roots, including sweet potatoes, taro, parsnips, batata, yuca and ruby taro. They’re cooked in small batches in a factory upstate New York. The resulting chips are bright and vividly colored, and offer a more complex flavor than your standard potato chip.
Go Raw Spirulina Super Chips
Made with organic sprouted flax and sesame seeds, these chips have no transfat and are gluten-free. With a crunchy texture and delicious taste, the Go Raw Spirulina Super Chips will help satisfy your craving for something salty and crunchy. They are also full of Omega-3s, which has been proven to lower cholesterol levels, decrease blood pressure and improve heart health. One serving contains 4 grams of fibre: 22 per cent of your daily recommended intake!
Simple Truth Organic Barely Salted Butter Popcorn
The butter in this popcorn is organic, as are all other ingredients. This popcorn has a good crunch and it tastes like real butter. It makes for a great afternoon treat or snack. Again, it’s important to keep portions in mind; you should have no more than two cups of this popcorn with your afternoon coffee.
Lupii Organic Date & Cashew Bars
Grabbing a Lupii Organic Date & Cashew Bar is a smart choice for those looking for a light meal or healthy snack. Dates are great because they’re high in fiber (which keeps you full) and are low-glycemic (meaning they won’t cause your blood sugar to spike). Since the bar only has two ingredients, it’s naturally gluten-free. The bars have a chewy texture, which comes from the dates. They’re also not too sweet, so if you’re avoiding sugar this makes them an even better option.
The only downside is that these bars don’t come individually wrapped and can be difficult to open without ripping them apart. Each one should be eaten with a glass of milk if you want to ensure that you get enough protein since cashews don’t have much of the muscle-building macronutrient. These bars come in four different flavors: Hazelnut & Cacao, Almond & Goji Berry, Lemon & Pistachio and Raspberry & Macadamia Nut—all of which are good choices!
If you need healthy snacks to speed you through your day, these products are a good choice.
Healthy snacks are an important part of a daily diet. With the right snacks, it’s easier to stay energized throughout the day and make better food choices overall. Unfortunately, many popular snack foods are high in calories or low in nutrients.
When choosing healthy snacks, it’s important to look at serving size, ingredients and nutritional content. You should also consider how easy snacks are to carry around with you during the day. For example, nuts that come in small bags make better choice than whole fruits that may get squished during a commute. Prepackaged foods can be more convenient for people on the go because they don’t require any preparation or cleaning when you’re finished eating them.
Certain types of foods tend to make healthier snack choices than others. Nuts have been linked with heart-healthy benefits, such as lower cholesterol levels and reduced risk of heart disease (1). Other healthy options include vegetables and hummus, fresh fruit and string cheese
