Holistic health is a comprehensive approach to well-being that considers the interconnectedness of the mind, body, and spirit. It involves taking into account various aspects of your life to achieve a state of balance and harmony. Integrating holistic health into your daily routine can have numerous benefits for your overall wellness. These benefits include improved physical health by focusing on preventive care, enhanced emotional well-being through stress reduction and emotional self-care, and better mental clarity and focus through mindfulness practices.
Incorporating holistic health into your daily routine is essential for achieving a balanced lifestyle. Here are some tips to help you integrate holistic health practices into your everyday life:
- Prioritize self-care activities such as taking time for yourself, practicing relaxation techniques, and engaging in activities that bring you joy and relaxation.
- Practice mindfulness and meditation to cultivate a present-moment awareness and reduce stress.
- Maintain a balanced diet by consuming nourishing, whole foods that support your body’s needs.
- Engage in regular physical activity to promote physical fitness and overall well-being.
- Foster positive social connections by spending time with loved ones and engaging in meaningful relationships.
- Take time for rest and relaxation to recharge and rejuvenate your body and mind.
Creating a holistic environment at home is also crucial for supporting your well-being. Decluttering and organizing your space, using natural and non-toxic products, and incorporating plants and nature into your environment can promote a sense of calm and serenity.
While incorporating holistic practices into your daily routine is beneficial, seeking professional help and guidance can provide further support. Consulting with a holistic health practitioner can offer personalized recommendations and strategies tailored to your unique needs.
By integrating holistic health into your daily routine, you can create a balanced lifestyle that nurtures your mind, body, and spirit, leading to overall well-being and optimal health.
What is Holistic Health?
Holistic health is an approach to well-being that emphasizes the interconnection of the mind, body, and spirit. It recognizes that optimal health is achieved by considering the whole person and addressing all aspects of their life.
Key aspects of holistic health include:
- Physical Health: Holistic health recognizes the importance of maintaining a healthy body through proper nutrition, regular exercise, and adequate rest. It emphasizes the prevention of illness and the promotion of overall physical well-being.
- Emotional Well-being: Emotional health is a vital component of holistic health. It involves understanding and managing emotions in a positive and constructive way, cultivating healthy relationships, and practicing self-care.
- Mental Wellness: Holistic health emphasizes mental well-being, including cognitive function, psychological resilience, and stress management. It recognizes the impact of thoughts, beliefs, and attitudes on overall health.
- Spiritual Connection: Holistic health acknowledges the significance of spiritual beliefs and practices in promoting well-being. This can involve connecting with a higher power, engaging in meditation or mindfulness practices, or finding meaning and purpose in life.
- Social and Environmental Factors: Holistic health recognizes the influence of social interactions and environmental factors on overall well-being. It emphasizes the importance of healthy relationships, a supportive community, and a harmonious connection with the natural world.
Integrating holistic health into your daily routine involves adopting practices that support and nurture these various aspects of your well-being. This can include activities such as regular exercise, nutritious eating, mindfulness or meditation, engaging in hobbies or creative pursuits, cultivating positive relationships, and spending time in nature.
By embracing a holistic approach to health, you can strive for balance and harmony in all areas of your life, leading to improved overall well-being and a more fulfilling lifestyle.
The Benefits of Integrating Holistic Health into Your Daily Routine
Discover the incredible advantages of incorporating holistic health into your daily routine. From boosting your physical well-being to enhancing your emotional balance and promoting mental clarity and focus, integrating holistic practices can transform your life. Uncover how improved physical health, enhanced emotional well-being, and better mental clarity are just a few of the benefits that await when you embrace a holistic approach to your daily routine. Get ready to embark on a journey of wellness and experience a balanced lifestyle like never before!
Improved Physical Health
- Engage in regular exercise: Regular physical activity is crucial for maintaining good physical health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week. This can include activities like walking, jogging, cycling, or swimming.
- Eat a balanced diet: Consuming a nutritious and balanced diet is essential for improved physical health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, sugary drinks, and excessive intake of sodium and saturated fats.
- Stay hydrated: Drinking an adequate amount of water is important for overall physical health. Aim to drink at least 8 glasses of water per day to stay hydrated and support bodily functions.
- Get enough sleep: Quality sleep is essential for physical health. Aim for 7-9 hours of sleep each night to allow your body to rest and repair. Create a relaxing bedtime routine and ensure your sleep environment is comfortable and free from distractions.
- Practice good hygiene: Maintaining good hygiene habits, such as regular handwashing, brushing your teeth twice a day, and showering regularly, helps prevent the spread of germs and promotes physical health.
By incorporating these habits into your daily routine, you can significantly enhance your physical health and overall well-being. Remember to consult with healthcare professionals or holistic health practitioners for personalized advice and guidance tailored to your specific needs and goals.
Enhanced Emotional Well-being
Enhanced emotional well-being is an important aspect of holistic health that contributes to overall balance and happiness in life.
- Practice self-care activities: Engaging in activities that promote self-care, such as taking a relaxing bath, journaling, or practicing a hobby, can help enhance emotional well-being.
- Cultivate mindfulness and gratitude: Being present in the moment and practicing gratitude can help reduce stress and improve emotional well-being. Taking a few minutes each day to meditate or reflect on things you are grateful for can make a significant difference.
- Maintain healthy relationships: Nurturing positive social connections with friends and family can enhance emotional well-being. Surrounding yourself with supportive and uplifting people can provide a sense of belonging and emotional support.
- Take care of your physical health: Physical health and emotional well-being are interconnected. Engaging in regular exercise, eating a balanced diet, and getting enough sleep can boost your mood and overall emotional well-being.
- Manage stress: Chronic stress can negatively impact emotional well-being. Implementing stress management techniques such as deep breathing exercises, engaging in hobbies, or seeking support from a therapist can help enhance emotional well-being.
- Practice self-compassion: Being kind to yourself and practicing self-compassion is essential for enhanced emotional well-being. Acknowledge and accept your emotions, and treat yourself with kindness and understanding.
By incorporating these practices into your daily routine, you can cultivate enhanced emotional well-being and enjoy a more balanced and fulfilling life.
Better Mental Clarity and Focus
To achieve better mental clarity and focus, there are several strategies you can incorporate into your daily routine:
- Practice mindfulness and meditation: Incorporate a few minutes each day to practice mindfulness and meditation. This can effectively calm the mind, reduce stress, and enhance focus.
- Engage in regular physical activity: Physical exercise has been proven to boost cognitive function and enhance mental clarity. Strive for at least 30 minutes of moderate-intensity exercise on most days of the week.
- Get enough quality sleep: Insufficient sleep can have a negative impact on mental clarity and focus. Aim for 7-9 hours of quality sleep each night to ensure optimal cognitive function.
- Eat a balanced diet: Incorporate a well-balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. These provide the necessary nutrients for optimal brain function, promoting better mental clarity. It is important to avoid excessive sugar and processed foods, as they can impair cognitive function.
- Stay hydrated: Drinking enough water is crucial to maintain cognitive function and prevent decreased mental clarity. Aim to consume at least 8 cups of water per day to stay properly hydrated.
- Avoid multitasking: While multitasking may seem efficient, it can actually decrease focus and productivity. Instead, focus on one task at a time to uphold mental clarity.
Incorporating these strategies into your daily routine can significantly enhance your mental clarity and focus. This will allow you to be more productive and present in your daily activities.
Tips for Incorporating Holistic Health into Your Daily Routine
Looking to infuse your daily routine with holistic health practices? Look no further! In this section, we’ll dive into some handy tips that can help you seamlessly incorporate holistic health into your everyday life. From prioritizing self-care activities to practicing mindfulness and meditation, maintaining a balanced diet, engaging in regular physical activity, fostering positive social connections, and making time for rest and relaxation, we’ve got you covered. Get ready to revitalize your lifestyle with these practical and effective strategies!
Prioritize Self-Care Activities
Prioritizing self-care activities is vital for maintaining overall well-being and achieving a balanced lifestyle. It is important to set aside dedicated time for self-care activities every day to prioritize your own needs and well-being. This can include activities such as taking a relaxing bath, going for a walk in nature, or engaging in a hobby you enjoy. Incorporating self-care rituals that promote relaxation and reduce stress, such as mindfulness meditation, deep breathing exercises, or journaling, can also be beneficial. Additionally, don’t forget to take care of your physical health by making regular exercise a priority. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to support your physical and mental well-being. Furthermore, eating a nutritious and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential. It is equally important to prioritize sleep and ensure you get enough restorative rest each night. Aim for 7-9 hours of sleep to support optimal well-being. Engaging in activities that bring you joy and fulfillment, such as spending time with loved ones, pursuing hobbies, or practicing self-expression through art or music, is essential. Learning to set boundaries and saying no when necessary is crucial to avoid burnout. Prioritize your own needs and manage your time effectively. Finally, remember that self-care is not selfish but necessary for your overall well-being. By prioritizing self-care activities, you are better able to show up for yourself and others in a healthy and balanced way.
Practice Mindfulness and Meditation
Practicing mindfulness and meditation can have numerous benefits for both your mental and physical well-being. By incorporating these practices into your daily routine, you can cultivate a sense of calm and focus, reduce stress and anxiety, and improve overall cognitive function.
Here are some suggestions on how to practice mindfulness and meditation:
- Find a quiet and comfortable space where you can sit or lie down without interruptions.
- Close your eyes and take a few deep breaths to center yourself.
- Begin by focusing on your breath. Pay attention to the sensations of inhaling and exhaling.
- As thoughts or distractions arise, simply acknowledge them without judgment and gently redirect your focus back to your breath.
- Expand your awareness to include your body and senses. Notice any physical sensations or sounds around you.
- Engage in guided meditation practices to help you deepen your mindfulness practice.
- Consider incorporating mindfulness into everyday activities, such as eating or walking, by paying close attention to your senses and fully experiencing the present moment.
By regularly practicing mindfulness and meditation, you can enhance your overall well-being, reduce stress, and promote a greater sense of calm and clarity. Remember, consistency is key, so make it a habit to set aside time each day for these beneficial practices.
Remember to prioritize self-care and take time for yourself. Practicing mindfulness and meditation can help you cultivate a greater sense of peace and balance in your daily life.
Maintain a Balanced Diet
Maintaining a balanced diet is crucial for overall well-being and optimal health. It is important to maintain a balanced diet by consuming a variety of nutrient-rich foods to provide the body with the necessary vitamins, minerals, and macronutrients it needs to function properly.
To maintain a balanced diet, it is essential to include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Aim to fill half of your plate with fruits and vegetables, as they are packed with vitamins, minerals, and fiber. Incorporate whole grains like quinoa, brown rice, and whole wheat bread for sustained energy and fiber intake. Choose lean proteins such as chicken, fish, tofu, or legumes, as they are low in saturated fats and essential for muscle repair and growth. Don’t forget to include healthy fats like avocados, nuts, and olive oil, as they play a vital role in heart health and brain function.
While it is important to satisfy your nutritional needs, portion control is also key to maintaining a balanced diet. Avoid overeating and listen to your body’s hunger and fullness cues. Drink plenty of water to stay hydrated and limit sugary drinks and processed foods that are high in saturated fats, sodium, and added sugars.
Remember that a balanced diet is not about deprivation or strict rules. It’s about making mindful choices and finding a healthy and sustainable approach to nourishing your body.
In a similar tone, history tells us that ancient civilizations recognized the importance of maintaining a balanced diet for good health. For example, the ancient Greeks valued a diet rich in fruits, vegetables, and grains, while the ancient Egyptians focused on a diverse diet that included fruits, vegetables, meat, and fish. These historical accounts resonate with the timeless message of the significance of maintaining a balanced diet for a healthy and thriving life.
Engage in Regular Physical Activity
Engaging in regular physical activity is key to maintaining holistic health. It is important to engage in activities you enjoy and gradually increase intensity or duration. Incorporating regular physical activity into your daily routine can improve cardiovascular health, enhance mental well-being, promote weight management, boost energy levels, and strengthen bones and muscles. For improved cardiovascular health, try incorporating brisk walking or jogging into your routine. This can help strengthen the heart and improve blood circulation, reducing the risk of heart disease by up to 35%. Engaging in activities like yoga, dancing, or swimming releases endorphins, which boosts mood and reduces symptoms of anxiety and depression, ultimately enhancing mental well-being. Regular exercise, combined with a balanced diet, can aid in weight management and help maintain a healthy weight or even promote weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Engaging in physical activity increases stamina and improves muscle strength, leading to enhanced energy levels throughout the day. Weight-bearing exercises like weightlifting or hiking can strengthen bones and muscles, reducing the risk of osteoporosis and age-related muscle loss. When incorporating regular physical activity, find a balance between cardio exercises, strength training, and flexibility exercises for a well-rounded fitness regimen. Stay hydrated and listen to your body’s needs for rest and recovery.
Foster Positive Social Connections
- Nurture existing relationships: Spend quality time with family and friends, and prioritize open and honest communication.
- Join communities: Engage in activities that align with your interests, such as joining clubs, sports teams, or volunteering organizations.
- Cultivate new friendships: Attend social events or participate in group activities where you can meet new people who share similar interests or values.
- Practice active listening: When engaging with others, give them your full attention, show empathy, and seek to understand their perspectives.
- Show appreciation: Express gratitude and appreciation for the people in your life. Small gestures like sending a thank you note or complimenting others can strengthen relationships.
Building positive social connections not only fosters positive social connections but also provides emotional support, contributing to a sense of belonging, happiness, and overall well-being.
Research has shown that individuals with strong social connections have a lower risk of mental health issues, such as depression and anxiety. They also tend to have better physical health outcomes, including decreased blood pressure, improved immune function, and reduced risk of chronic diseases. By fostering positive social connections, we can enhance our overall quality of life and cultivate a supportive network of individuals who uplift and inspire us.
Take Time for Rest and Relaxation
Taking time for rest and relaxation is essential for maintaining a balanced and holistic lifestyle. It is important to prioritize self-care and allocate time for relaxation activities. Taking time for rest and relaxation is vital for rejuvenating the body and mind, reducing stress, and promoting overall well-being.
Engaging in activities that promote relaxation, such as practicing meditation, taking warm baths, or indulging in hobbies, can help alleviate stress and promote a sense of calm. It is recommended to dedicate at least 15-30 minutes each day to take time for rest and relaxation, in order to recharge and refresh.During this time, it is crucial to disconnect from electronic devices and create a peaceful environment. Find a quiet space where you can unwind and let go of any tensions or worries. Engaging in deep breathing exercises or progressive muscle relaxation techniques can also help you take time to relax both your mind and body.It is important to listen to your body and give it the rest it needs. If you feel fatigued or overwhelmed, don’t hesitate to take a break and prioritize self-care. Remember, taking time for rest and relaxation is not a luxury but a necessity for maintaining your overall health and well-being.Incorporating taking time for rest and relaxation into your daily routine can significantly improve your quality of life. By prioritizing self-care activities and dedicating time to take time for relaxation, you can enhance your physical health, emotional well-being, and mental clarity. Make it a habit to take time for rest and relaxation, and you will experience the positive benefits it brings to your holistic health journey.
Creating a Holistic Environment at Home
Looking to create a holistic environment at home? Get ready to declutter, organize, and revitalize your space. Discover the power of using natural and non-toxic products to promote a healthy lifestyle. And don’t forget to bring the outdoors in by incorporating plants and nature into your environment. Get ready to transform your home into a sanctuary that supports your well-being and balance.
Declutter and Organize Your Space
When it comes to incorporating holistic health into your daily routine, decluttering and organizing your space is an essential step. A tidy and organized environment can have a positive impact on your mental and emotional well-being.
- Start by assessing your space: Take a look at the areas that need decluttering and organizing. Identify spaces that are cluttered or causing stress.
- Create a plan: Develop a plan of action and set specific goals for each area. Break down the task into smaller, manageable steps.
- Remove unnecessary items: Get rid of items that no longer serve a purpose or bring you joy. Donate, recycle, or throw away anything that you no longer need.
- Organize with purpose: Find appropriate storage solutions for your belongings. Use containers, shelves, and organizers to keep items in their designated places.
- Create designated spaces: Assign specific areas for different items in your home. This will help you easily find what you need and maintain a clutter-free environment.
- Establish a cleaning routine: Set aside time each day or week to clean and tidy up your space. This will prevent clutter from accumulating and keep your surroundings organized.
By decluttering and organizing your space, you are creating a harmonious environment that promotes relaxation and reduces stress. It allows you to focus on what is truly important in your life and creates room for positive energy to flow.
Marie Kondo, a renowned organizing consultant, gained international recognition for her unique approach to decluttering and organizing spaces. Her best-selling book, “The Life-Changing Magic of Tidying Up,” and her Netflix series, “Tidying Up with Marie Kondo,” sparked a global decluttering phenomenon. Inspired by her philosophy of keeping only items that spark joy, people around the world started decluttering and organizing their spaces. Kondo’s method, known as the KonMari Method, encourages individuals to declutter by category and to keep only the items that truly bring them happiness. This movement has not only transformed homes but has also had a profound impact on individuals’ overall well-being and mindset.
Use Natural and Non-Toxic Products
When it comes to incorporating holistic health into your daily routine, it is essential to use natural and non-toxic products. Here are some reasons why:
- Using natural products, which are free from harmful chemicals and toxins, is crucial for maintaining your health. These products are made from ingredients derived from nature and undergo minimal processing.
- By using non-toxic products, you reduce your exposure to harmful substances that can be absorbed through the skin or inhaled. This can effectively prevent skin irritations, allergies, respiratory issues, and other potential health problems.
- Natural and non-toxic products are not only better for your health but also environmentally friendly. They are typically made using sustainable practices and do not contribute to pollution or harm ecosystems.
- Using natural products goes beyond improving your physical well-being; it also promotes a healthier lifestyle and fosters a sense of mindfulness and connection with nature.
Pro-tip: When selecting natural and non-toxic products, look for certifications or labels indicating that the ingredients and manufacturing processes are environmentally friendly and safe for use.
Incorporate Plants and Nature into Your Environment
To incorporate plants and nature into your environment and enhance your overall quality of life, follow these steps:
- Fill your home with indoor plants. By adding plants, you not only bring beauty to your space but also improve air quality as they filter out toxins and release oxygen.
- Create an outdoor garden. Utilize your backyard or balcony to set up a garden with a diverse selection of plants and flowers. This provides an opportunity to connect with nature and enjoy the benefits of spending time outdoors.
- Incorporate natural elements into your decor. Use materials like wood, stone, or bamboo for your furniture, flooring, and accessories. This helps establish a sense of calmness and serenity in your space.
- Maximize natural light by opening your windows. Natural light has been proven to enhance mood and boost productivity. It also allows you to stay connected to the outside world and appreciate the changing seasons.
- Adorn your walls with artwork or photographs showcasing nature scenes. Images of landscapes, animals, or flowers can create a tranquil ambiance and establish a connection with nature, even in urban settings.
- Utilize natural scents. Introduce essential oils or plant-derived fragrances into your home to promote relaxation and create a soothing atmosphere.
Incorporating plants and nature into your environment creates a space that promotes well-being, reduces stress, and enhances your overall quality of life.
Seeking Professional Help and Guidance
When it comes to achieving a truly balanced lifestyle, seeking professional help and guidance can make all the difference. In this section, we’ll explore two key aspects: consulting with a holistic health practitioner and identifying/addressing individual needs. Discover the insights, expertise, and personalized support these professionals bring, empowering you on your holistic health journey. Say goodbye to guesswork and hello to a tailored approach that caters to your unique needs and goals. Let’s dive in and unlock the power of professional guidance!
Consulting with a Holistic Health Practitioner
When pursuing a holistic approach to health, consulting with a holistic health practitioner can be highly beneficial in achieving optimal well-being. Here are some compelling reasons why:
- Personalized healthcare: By consulting with a holistic health practitioner, you gain access to personalized care that takes into account your unique needs. They will design a tailored plan specifically addressing your physical, emotional, mental, and spiritual health, ensuring comprehensive care.
- Whole-person focus: Holistic health practitioners truly understand that health is a combination of various factors, including nutrition, exercise, stress management, and spiritual well-being. They embrace the interconnectedness of these aspects and aim to treat you as a whole person, rather than just alleviating symptoms.
- Alternative therapies: When you consult with a holistic health practitioner, you can explore a wide range of alternative therapies that go beyond conventional medical treatments. These may include acupuncture, herbal medicine, chiropractic care, and energy healing. These therapies can nicely complement mainstream medical treatments and facilitate natural healing.
- Lifestyle guidance: A holistic health practitioner can offer valuable guidance in making positive lifestyle changes. They can assist you in adopting a balanced diet, practicing mindfulness, and incorporating regular physical activity into your routine. Their expertise helps you cultivate healthy habits that significantly enhance your overall well-being.
By consulting with a holistic health practitioner, you avail yourself of the opportunity to receive personalized care, address multiple aspects of your health, explore alternative therapies, and receive guidance in adopting a holistic lifestyle.
Identifying and Addressing Individual Needs
Integrating holistic health into your daily routine involves identifying and addressing individual needs.
- Evaluate your physical health: Conduct regular check-ups and screenings to assess your overall well-being, addressing any specific health concerns you may have and monitoring your blood pressure and cholesterol levels.
- Assess your emotional well-being: Take time to reflect on your emotions and any stressors in your life. If you need support in managing your emotions or improving your mental health, consider seeking therapy or counseling.
- Reflect on your mental clarity and focus: Pay attention to your cognitive abilities and any areas where you may struggle. Enhance your mental clarity by engaging in activities that stimulate your brain, such as puzzles or reading, and consider techniques like meditation or mindfulness.
- Identify your dietary needs: Take note of any allergies, sensitivities, or dietary restrictions you may have. Create a personalized meal plan that meets your specific needs by consulting with a nutritionist or dietitian.
- Consider your exercise preferences: Explore various physical activities and find ones that you enjoy and can incorporate into your routine, whether it’s yoga, swimming, or weightlifting.
- Take into account your social connections: Foster positive relationships and surround yourself with people who support and uplift you. Seek out social activities and opportunities to connect with others, both in-person and online.
- Recognize your need for rest and relaxation: Prioritize self-care activities that promote relaxation and rejuvenation. Take breaks, practice deep breathing exercises, and engage in activities that bring you joy and peace.
Frequently Asked Questions
1. How can integrating holistic health into my daily routine improve my mood and psychological well-being?
Integrating holistic health into your daily routine can have a positive impact on your mood and psychological well-being. Practices such as meditation, yoga, and engaging in activities that bring a sense of purpose and fulfillment can help regulate your emotions, reduce feelings of anxiousness and depression, and boost your overall mood.
2. What role does the endocrine system play in holistic wellness and how can it be regulated?
The endocrine system plays a vital role in holistic wellness as it is responsible for hormone production and regulation. Stress, negative emotions, and unhealthy lifestyle choices can disrupt hormonal balance. Practices like mindfulness, yoga, and breaks from a chaotic lifestyle can help regulate the endocrine system and promote hormonal balance.
3. How can holistic living help me avoid illness and improve disease prevention?
Holistic living takes into account the complete well-being of an individual, including physical, mental, and spiritual health. By adopting a holistic approach to wellness, you can strengthen your immune system, reduce stress, and promote overall well-being. This, in turn, can lower the risk of chronic diseases and support disease prevention.
4. What are some important aspects of spiritual self-care for holistic wellness?
Spiritual self-care is an essential component of holistic wellness. It involves finding meaning beyond oneself, balancing work and life, and nurturing spiritual well-being. Practices such as meditation, mindfulness, and prayer can help cultivate positivity, inner peace, and a sense of spiritual fulfillment.
5. How does the mind-body-spirit connection influence personal growth and cognitive function?
The mind-body-spirit connection is the cornerstone of holistic living. By recognizing the interconnectedness of our minds, bodies, and souls, we can enhance personal growth and cognitive function. Regular spiritual practices like meditation, prayer, or yoga can activate specific areas of the brain associated with positive emotions, lower anxiety and stress levels, and improve memory and attention.
6. How can elective courses and holistic living retreats contribute to a balanced lifestyle and holistic wellness?
Elective courses and holistic living retreats provide opportunities for personal growth, learning, and self-discovery. These experiences offer valuable knowledge and practices to integrate into your daily routine. By participating in these courses and retreats, you can gain a deeper understanding of the holistic perspective, develop healthy habits, and cultivate a balanced lifestyle for optimal holistic wellness.