The Ultimate Workout Plan for Skinny Guys Who Want to Build Muscle

Workout Plan for Skinny Guys
Comic geek young male nerd in sportswear and glasses doing bodybuilding exercise with dumbbells against red background

Are you a skinny guy who wants to gain muscle? If so, this workout plan for skinny guys is for you! This routine is designed to help you build muscle mass, strength, and power. With sets of 12 reps and a focus on full-body workouts, you’ll be on your way to a ripped physique in no time. So what are you waiting for? Get started today and see the results for yourself!

You have a few things working against you when building muscle as a skinny guy. First, you have a higher percentage of fast-twitch muscle fibers, which are the type of fibers that grow the most in response to weight training. Second, you have a higher basal metabolic rate, which means you burn more calories at rest and have to eat more food to maintain your body weight.

Fortunately, you can do a few things to maximize your muscle-building potential and make the most of your workout routine. This article will give you the ultimate workout plan for skinny guys who want to build muscle. This workout routine is designed to help you build muscle as efficiently as possible by incorporating sets of 12 into your routine.

We’ll also give you tips on how to eat for success and supplement your diet with the right nutrients to support muscle growth. With this workout plan and a little dedication, you’ll be on your way to building the muscular physique you’ve always wanted.

The Problem with Skinny Guys

The problem with most skinny guys is that they think they can eat whatever they want, not exercise, and still gain muscle. This isn’t true. Skinny guys must be careful about their diet and exercise regimen to gain muscle.

Most skinny guys also have a hard time gaining weight. They can eat all the calories they want, but their bodies don’t want to add extra mass. This means they must work harder in the gym to stimulate muscle growth.

The good news is that there are some very effective workout plans for skinny guys who want to build muscle. These programs are designed specifically for ectomorphs and will help them gain the mass they desire.

The Solution: A Workout Plan for Skinny Guys

If you’re a skinny guy looking to bulk up, you need a workout plan to help you build muscle without adding excessive fat. This workout plan is designed to do just that. It uses a split routine, meaning you’ll work for different muscle groups on different days. This allows you to have more rest days and prevents overtraining.

The workout consists of three full-body workouts per week. Each workout should take no more than an hour, and you should be able to complete all the sets and reps with good form. The activities are structured so that you start with compound exercises (e.g., bench press, squatted) that hit multiple muscle groups and then move on to isolation exercises (e.g., bicep curls) that focus on one muscle group at a time.

Compound exercises are key for building muscle because they allow you to lift weights and simultaneously stimulate multiple muscles. Isolation exercises are also important because they help to Directly stimulate individual muscles and create the mind-muscle connection necessary for muscular growth.

Here is an example schedule:

Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout C
Saturday: Rest
Sunday: Rest

The 12-Week Workout Plan

The 12-Week Workout Plan is designed to help you bulk up and build muscle. This plan is for skinny guys who want to gain weight and build muscle. It is a full-body workout routine that hits all the major muscle groups. The plan is broken down into three 4-week phases. Each phase has different workout goals.

  • Phase 1: This phase aims to build a foundation of strength. You will be lifting heavy weights and doing fewer reps.
  • Phase 2: This phase aims to increase your muscular endurance. You will be lifting lighter weights and doing more reps.
  • Phase 3: This phase aims to maximize your muscle growth. You will be lifting heavy weights and doing fewer reps.

The 12-Week Diet Plan

The 12-Week Diet Plan is designed for skinny guys who want to gain muscle mass. The plan consists of 3 phases, each lasting 4 weeks.

In phase 1, you’ll focus on increasing your calorie intake and gradually adding weight to the bar. In phase 2, you’ll continue to increase your calories and add weight, but you’ll also start doing higher-intensity work to help build muscle. In phase 3, you’ll taper off your calories and focus on maximal strength gains.

This plan is designed to be done with a training partner or coach, as they will be able to help you with the programming and spot you on the lifts. If you don’t have access to a training partner or coach, don’t worry – you can still do the exercises alone.

The 12-Week Diet Plan is based on the following principles:

1) Skinny guys need to eat more calories than they burn to gain weight.
2) Skinny guys need to eat a lot of protein to build muscle.
3) Skinny guys need to lift heavy weights to stimulate muscle growth.

The 12-Week Supplement Plan

To help skinny guys bulk up and build muscle, we have designed a 12-week supplement plan. This plan includes a workout routine, diet plan, and supplementation schedule.

The workout routine consists of 4 days per week of lifting weights. We recommend doing 3 sets of 12 reps for each exercise, with a minute rest between sets. For the first 6 weeks, focus on compound exercises that work multiple muscle groups (such as the bench press, squat, and deadlift). After 6 weeks, you can start doing more isolation exercises that target specific muscle groups (such as biceps curls and triceps extensions).

The diet plan includes eating 5-6 meals per day, consisting of lean protein (such as chicken, fish, or tofu), complex carbohydrates (such as oats or brown rice), and healthy fats (such as avocados or olive oil). Make sure to drink plenty of water throughout the day.

In terms of supplementation, we recommend taking a protein powder with each meal and a pre-workout supplement 30 minutes before lifting weights. Additionally, take a multivitamin and fish oil capsule daily.

Final Thoughts

This workout plan is for you if you’re a skinny guy who wants to build muscle. It’s designed to help you gain weight and strength, and you can adjust it as you progress.

The key is to focus on compound exercises that work for multiple muscle groups and to lift heavy weights. Aim for sets of 12 reps, and don’t be afraid to add weight as you get stronger.

In addition to your workouts, eat a balanced diet with plenty of protein. With consistency and dedication, you’ll soon see the results you’re after.