Detox Diet and Nutrient-Rich Foods
Detox foods is pretty much what it sounds like. The word “detox” is short for detoxification, which is the process of removing toxins from...
Breaking Free from Harmful Body Checking Habits
What is body checking?
Body checking is the act of taking a close look at your body in order to observe it, judge it, and...
The 20 Outstanding Weight Loss Foods on the Universe
Calories are not fashioned the same way. There are weight loss foods and foods that add weight to the consumer.
30 Science-Backed Natural Methods of Losing Weight
Many inauthentic dieting advice was invented by those who know little or do not know anything about it. However, some natural remedies...
Comparing Similar Foods for Eating Healthier
Here are some examples of everyday foods that are similar, but have very different nutrition profiles. When you're shopping at the grocery store, consider...
6 Science Approved Methods of Losing Belly Fat
When you are overweight, it does not necessarily translate to being unhealthy or having a chronic ailment hiding in your body. Although there are...
Empowering Healthier Choices Through Food Transparency
What Is Food Transparency?
Food transparency is all about knowing where your food comes from, what’s in it and how it's made.
It’s a way for...
Eat High-Protein and High-Fiber Snacks If You’re Always Hungry
Foods to Eat If You're Always Hungry
You’ve probably heard of the 3 p.m. slump: that time of day when you’re tired and feeling hungry,...
Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List
A low-carb meal plan can best be regarded as limiting carbs, for example, the ones added to bread, pasta, and sugary foods.
10 Healthiest Prepackaged Whole Foods Products
Prepackaged whole foods are a whole foods store that focuses on organic and simple, healthy snacks. The products are all high-quality and packed with...
