Breaking Free from Harmful Body Checking Habits
What is body checking?
Body checking is the act of taking a close look at your body in order to observe it, judge it, and...
Postpartum belly fat: 10 exercises for a flat belly post pregnancy
After giving birth, you may feel like you'll never fit into your pre-pregnancy clothes again. One of the best ways to lose...
The 20 Outstanding Weight Loss Foods on the Universe
Calories are not fashioned the same way. There are weight loss foods and foods that add weight to the consumer.
Can Drinking Water Actually Help You Lose Weight?
It’s essential to drink water regularly. The CDC recommends adults drink about 2-3 liters of water each day, roughly equal to 8...
30 Science-Backed Natural Methods of Losing Weight
Many inauthentic dieting advice was invented by those who know little or do not know anything about it. However, some natural remedies...
Comparing Similar Foods for Eating Healthier
Here are some examples of everyday foods that are similar, but have very different nutrition profiles. When you're shopping at the grocery store, consider...
6 Science Approved Methods of Losing Belly Fat
When you are overweight, it does not necessarily translate to being unhealthy or having a chronic ailment hiding in your body. Although there are...
Eat High-Protein and High-Fiber Snacks If You’re Always Hungry
Foods to Eat If You're Always Hungry
You’ve probably heard of the 3 p.m. slump: that time of day when you’re tired and feeling hungry,...
Ultrasonic Cavitation for Weight Loss: What You Need to Know
Are you looking to slim down for summer? You may have heard of ultrasonic cavitation as a way to target stubborn fat...
10 Healthiest Prepackaged Whole Foods Products
Prepackaged whole foods are a whole foods store that focuses on organic and simple, healthy snacks. The products are all high-quality and packed with...
